Del Real Medjool Dates have plenty of benefits:
**Given below is the amount of nutrients in 100 gm of dates:
• Sodium - 2 mg
• Total Carbohydrates - 75 gm
• Dietary Fiber - 8 gm
• Sugars - 63 gm
• Protein - 2 gm
• Vitamin - A 10 IU
• Vitamin C - 0.4 mg
• Vitamin E - 0.05 mg
• Vitamin K - 2.7 mcg
• Thiamin - 0.052 mg
• Riboflavin - 0.066 mg
• Niacin - 1.274 mg
• Vitamin B6 - 0.165 mg
• Vitamin B12 - 0 mcg
• Folate - 19 mcg
• Pantothenic Acid - 0.589 mcg
• Calcium - 39 mg
• Iron - 1.02 mg
• Magnesium - 43 mg
• Phosphorus - 62 mg
• Potassium - 656 mg
• Sodium - 2 mg
• Zinc - 0.29 mg
• Copper - 0.206 mg
• Manganese - 0.262 mg
• Selenium - 3 mcg
• Total Fat - 0.39 mg
• Saturated Fat - 0.032 mg
• Monounsaturated Fat - 0.036 mg
• Polyunsaturated Fat - 0.019 mg
Health & Nutrition Benefits of Eating Dates
• Since dates get digested very easily, they are used for supplying quick energy and repairing waste.
• Milk, when boiled with dates, become a very nutritious and invigorating drink for children and adults, especially during convalescence.
• The nicotinic content in dates makes them an excellent cure for intestinal disturbances.
• Regular consumption of dates has been found to check the growth of pathological organisms and help in the growth of friendly bacteria in the intestines.
• Being a laxative food, dates have been found to be beneficial for those suffering from constipation.
• For alcoholic intoxication, drinking water, in which fresh dates have been rubbed or soaked, is said to be quite effective.
• Studies have shown that consumption of dates, soaked overnight and crushed, is good for those who have a weak heart.
• It has been seen that dates serve as a tonic for improving sex stamina as well as sterility due to functional disorders.
• Researches have revealed that dates are effective in preventing abdominal cancer.
•Dates have a tonic effect and thus, hold value as medicines.
.
|
|
|
